Changes to the Nutrition Facts Label: What Does This Mean for You?

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. Rolling out Obama-era policies, the Food and Drug Administration (FDA) is requiring food makers to implement a new Nutrition Facts label, which will include the following information and updates [1]: Increasing the type…

Building Strength & Resilience Through Facing & Dealing With Life’s Problems

Resilient qualities are not only what we’re born with but also the strengths that we build through encountering life’s challenges and developing the personal and interpersonal skills to meet them. It is one of life’s paradoxes that the worst circumstances can bring the best out of us. According to the Adverse Childhood Experience (ACE) studies…

5 Signs You May Have An Addiction Problem — Even If It Doesn’t Feel Like It

Addiction comes in many forms. Joe Raedle/Getty Images Addiction looms over more people than you might realize. In 2016, the US surgeon general determined that one in seven Americans will face substance addiction— meaning they will become addicted to using a substance at some point in their lives. That statistic doesn’t account for those who…

The Role of Community in a Treatment Setting

Nothing is more important in life than the connections we make with others. In recovery, having a tribe of people you can count on when things are both good and bad, is imperative for all ages. For young adults, developmentally it is still their peers who have the strongest influence on them. This makes the…