How to Create Your Own Meditation Space in Your Home

Meditation has many advantages and the primary ones being recharging the mind and body and also improving clarity and boosting concentration. In case you are already meditating, the blog shows how you can still improve it. First of all, you need to create a private place which allows you to disconnect from stress and internal…

Let’s Bring Awareness To ADHD

The blog focuses on Attention Deficit Hyperactivity Disorder or ADHD is a condition which affects younger children and adults. The basic symptoms of this disorder involve a limited span of attention, not able to remain still for a long time and high levels of activity. Though these are common behaviors found in children, but, a…