Experiential Exploration of Trauma via Timeline

At the Claudia Black Young Adult Center, trauma is described as anything less than nurturing. This definition allows for all traumas, big or small, to be acknowledged and honored. In doing so, the client’s protective defense mechanisms such as denial, rationalization or minimization are explored and challenged so that healing can finally take place. Types…

Adopted Children Often Face Mental Health Struggles as Young Adults

By GinaMarie Guarino, LMHC Adoption is a delicate process that comes with many different considerations. The relationship between an adopted child and his or her adopted parents is unique, and in many ways unlike that between parents and their biological children. It is difficult to predict how a child will adapt to his or her…

National Depression Screening Day

October 5, 2017 may be the day that changes your future. Each year during Mental Illness Awareness Week, National Depression Screening Day is held as an education and screening event to bring awareness of the signs of depression and other mental health issues. By raising public awareness of behavioral and mental health issues, we can…

What Do I Do With My Child?

College can be an exciting time for many young adults; it is where they experience many firsts, including a new lifestyle, friends, roommates, exposure to new cultures and a wide-variety of principles and thinking. Unfortunately, when many students are unable to handle these firsts, they’re more likely to struggle. Insecure and unable to manage the…

It Can Get Better. We Can Help

Life as a teenager or young adult can be very exciting, yet along with growing independence and new beginnings, there can be quite a few challenges too. Contending with things like identity, the need for approval, self-esteem, and purpose can sometimes lead to an increased degree of anxiety, confusion, and sometimes periods of sadness or…

Which type of mood swings do drug addicts have?

Mood swings are very hard to handle especially when you don’t know the reason behind it. Mood swings could be for various reasons, but most dangerous of all is when a person is on drugs. Drugs could give mood swings that are impossible to handle. When this happens a person becomes addictive and then, can…

We’re Paying it Forward with a Special Offer

Human beings make about 35,000 conscious decisions every day. Each one of those decisions, no matter how small, is likely to have an impact on someone, somewhere, in some way. But, we typically have no idea what kind of impact our choices have made on the world around us. If you decide to have lunch…

When Parents Have a Distorted Sense of Boundaries

Excerpted from the book Changing Course by Claudia Black, Ph.D., Senior Fellow at The Meadows Many times abandonment issues are fused with distorted, confused, or undefined personal boundaries. We experience abandonment when parents have a distorted sense of boundaries, their boundaries and ours. They want us to like what they like, dress like they dress,…

Young Adults Are More Likely to Develop Seasonal Affective Disorder

January. The excitement of the holidays is over. It’s time to return to your college classes after a nice, long break. For those in northern climates, there’s also less sunlight and painfully cold temperatures to contend with. It’s completely normal to feel a little bummed out about it all, right? In most cases, yes, it…

How do I say NO to holiday drinking?

Holidays…It’s like music to ears, but are they actually good for us? A holiday is an excuse to abuse drinking. Holidays are not supposed to be enjoyed by drinking. There are several activities to enjoy vacation and alcohol intake is certainly not one of them. Alcohol could easily become addiction if not taken care. Following…