Experiential Exploration of Trauma via Timeline

At the Claudia Black Young Adult Center, trauma is described as anything less than nurturing. This definition allows for all traumas, big or small, to be acknowledged and honored. In doing so, the client’s protective defense mechanisms such as denial, rationalization or minimization are explored and challenged so that healing can finally take place. Types…

How do I say NO to holiday drinking?

Holidays…It’s like music to ears, but are they actually good for us? A holiday is an excuse to abuse drinking. Holidays are not supposed to be enjoyed by drinking. There are several activities to enjoy vacation and alcohol intake is certainly not one of them. Alcohol could easily become addiction if not taken care. Following…